In today's interconnected world, understanding the effect of technology on our mental well-being is crucial. Social media can both nurture and strain, impacting our emotions, relationships, and self-perception. Experts are actively investigating the complex link between screen time, anxiety, and mental health. This understanding is vital for users

The enormous influx of data available in the digital age has created significant challenges for our cognitive abilities. As we regularly engage with {anstaggering amount of information, our brains face to filter it effectively. This can lead to a range of detrimental consequences, including {information overload, attention deficit, and decreased co